Title: Fighting Immigration Anarchy
Subtitle: American Patriots Battle to
Save the Nation
Format: 6x9 softcover
Page Count: 344, including photos,
sources, and index
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The American diet for weight loss
American Diet “Dinner minus”
Dinner loss promises weight less than 3 days, but it is very comfortable in compliance and do not requires meticulous calorie counting each eaten a piece, like a mountain rusa. Además during the next system “Dinner minus”, the body produces correct and useful eating habits – consume a significant amount of fat in the morning, buy injections when the active hormones are responsible for their degradation.
It is based on the familiar since childhood postulates that night are not harmful and need to be fed according to the known saying “breakfast eat yourself, dinner to share with a friend, a dinner give the enemy.” That is, the authors propose a technique completely forgets a concept as a dinner and after 17 hours is recommended to drink only water.
Thus, the basic principles dinner diet, less:
- drink plenty regime – drink at least 2 liters of water a day;
- last meal is made within 17 hours;
- decrease in the consumption of animal fat diet, replacing them with vehículo.Hemos to keep in mind that you can not completely exclude fats, suitable for all common sense;
- select only high-quality products without trans fats, dyes, preservatives, emulsifiers, preferring to eat fast food healthy homemade food for your menu compose your diet, avoid bias in any dirección. Si strongly want something sweet, not denied – eat a small portion of dessert mañana.No focus only on the choice of low calorie products, pay more attention to their usefulness and naturalness.
Remember that beauty and harmony can only give a healthy body, always a balance of everything necessary for normal functioning – proteins, fats, carbohydrates, vitamins and micro elements.
Dietitians have noticed for some time that with any diet, whether long-term programs (Duke Kremlin, Maggie, Kim Protasov, Japanese, blood group) or express mono diets (cucumber, oatmeal, cottage cheese, etc.), the weight reduced more efficiently in the early days, and then the rate of decline slowed significantly or persistently weight or stops.
There is an explanation sencilla.El fact that our body is able to adjust and adapt is to any diet rápida.Para this, just only a few days, after which includes saving mode (energy saving), so that the metabolism (metabolism) slows and stops weight to plummet.
Dr. Martin Katan took into account this feature, and has developed its own method to literally “confuse” the body, which does not allow you to “remember” the amount of calories consumed and not allow adapt to the new regime. Recommends daily intake of calories varies up – down, from minimum to maximum, which gave the name of a popular diet roller coaster approach to food atracción.Este he managed to lose about 30 kilos of its own weight lose weight and to help the large number of people.
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