American home movie theaters
For film fans, there is not enough living space with a television and a sofa, they want a real American-style home theater where they can enjoy the seventh art and popcorn. Having a home cinema or home theater is the dream of many and, although it might sound complicated, it is not. Maybe the most difficult thing is to have an extra room, but once you have it, you just have to start thinking about what movies you want to watch. If you need inspiration to set up your own cinema, check out our pictures of American-style movie theaters at home and stick with the ideas that best fit the space of your home.
Main aspects to take into account when setting up an American-style cinema at home:
The ideal is to have a stay of the house that can be destined for this purpose. But, if that is not possible, a wall free of furniture and large decorative elements will serve. It is also very important the accommodation, because we all like to be comfortable and relaxed when we see a movie, so having space for a sofa or an armchair is essential.
- TV: is one of the options, but large televisions do not always enter inside all budgets. In addition, making a big investment here is usually not worth it because the technology in this field is advancing by leaps and bounds.
- Projector: most recommended for a home theater American style is undoubtedly a projector. Here you can find all the prices and, although the more investment you make, the greater benefits you will get, the simpler ones will allow you to watch a movie in large dimensions. In this case, the image will come to life on a wall or a screen.
- Speakers: is properly known as equipment home cinema or home theater and often make a difference in the cinematic experience home. Usually they consist of several speakers that must be placed strategically in the room, although also they exist the bars of sound that give very good result and occupy less.
- Seats: audiovisual pleasure and total comfort, perhaps these are the premises to set up a home theater. And some seats not only allow you to be comfortable, but they will make you feel like your favorite movie, but in your home. Perfect! Keep in mind that if you want to put a couple of rows, the back ones should be higher.
- Lighting: put some intensity adjustable lights will give the magic touch to your private room.
How to decorate an American-style movie theater at home?
Everything depends on the air you want to give to this particular seating area. If you really want it to resemble a real showroom, you should play rather with lighting and smooth colors and, above all, leave the surrounding walls clear so they do not distract during projections. If you want to give a more personal touch, choose to hang the promotional posters of your favorite movies.
Enjoy the experience to the fullest with a cart destined for snacks that make going to the movies is a fully rounded experience. Chocolates and, of course, popcorn! Surely a popcorn machine would look great in your new craftsman style home theater.
Get inspired with our pictures of American-style movie theaters at home. Visit: http://www.heimkinoleinwandtest.de, Discover professionals who can help you : Home automation and multimedia installations and interior designers and decorators , among others.
American Beauty Secrets
One of the tricks of Hollywood stars to look radiant is to sleep at least eight hours. This prevents signs of tiredness and wrinkles and your skin looks cooler.
Movie stars always look radiant, sensual, beautiful … It even looks as if they shine!One may wonder: Why look so good? Surgeries? Photoshop? Costly Cosmetics? Arduous gymnastics routines? Well, maybe there’s some of that. But they also have homemade beauty tips . In this note, we reveal some of her beauty tricks, but we warn you: some are extreme.
Do you dare to try them?
Karcher Book guide for cleaning with water under pressure
- Julia Roberts : Julia’s smile is a Hollywood icon and actress does know how to be always beautiful. To keep your always strong and perfect nails, ensures that dipped in olive oil and stating that the hardened , oils and moisturize.
- Scarlett Johansson: The blonde looks as if it had porcelain skin. Do you know how to do it? “I was informing myself about natural skin care and discovered that apple cider vinegar is very good. Used as a toner can be a bit aggressive but if you have acne breakouts it will be very useful, “he told a prestigious beauty magazine. Apparently, a bit strange, no? But using apple cider vinegar is a very old method of preventing annoying pimples , and is an old trick well known by grandmothers everywhere. Also moisturizer is applied to the cheekbones once the makeup: it is to keep them moisturized and counteract the harmful effects of makeup, and also serves to fix the blush.
- Eva Longoria: It is one of the sexiest actresses on the red carpet and his mere presence increases the temperature at any stage. Do you know how he cares for his skin? Once a week, apply a mask made from ground coffee beans, lemon juice and olive oil to keep it hydrated. Will it be because olive oil is a natural moisturizer, lemon has astringent properties and coffee antioxidants?
- Cameron Diaz is an enthralling actress, but to be even more seductive, use a lipstick similar to his mouth color, and in the middle a gloss is applied to create a volume effect . In addition, it uses bases with bronzing pigments, “bronzers”, and combines them with blushes in strong tones, like mandarin or pink.
- Kate Moss, Jennifer Lopez and Penelope Cruz: They use a very simple but effective trick: sleep at least eight hours per day. That way they avoid dark circles, wrinkles, their eyes look more open and their skin fresher, because if you sleep less hours, it tends to gather excess fat.
- Jennifer Lopez and Gwyneth Paltrow: Practicing yoga and pilates to keep us bodies fit and strong muscles.
- Nicole Kidman: She has one of Hollywood’s most envied blonde hair. To keep it always flawless, strong and moisturized, apply a homemade mask of yogurt, pilaten, honey and wheat germ. Sounds easy, does not it?
- . Jennifer Love Hewitt: There is an urban myth that says a pimple can dry if applied toothpaste. What do you think this actress does to fight the granites? That, exactly.
- Demmi Moore: The years do not seem to go for this beautiful brunette who taste he not only raise your pulse viewers doing nude scenes super heart – stopping, but also to go out with one of the most coveted red carpet chocolates. She does not use expensive creams or extravagant hair products: their own mask made of avocados, yoghurt (250g) and almond oil is made.
- Meg Ryan and Nicole Kidman: These blondes are naturally white skin and know the dangers of being exposed to the sun without care . Therefore, they never leave their homes without having applied sun protection before. Meg Ryan also consumes a lot of carrots, as it is known worldwide, this vegetable contains nutrients (beta carotene) that promote a good tan and help the skin to stay in top condition.
- Catherine Zeta Jhones : As we said before olive oil is a natural moisturizer. This beautiful actress uses it as reparative serum on the ends of your hair to prevent split ends and always keep super hydrated.
Karcher Books is one of the leading manufacturers of Best service in vancouver wa machinery worldwide and leader in pressure water cleaning. In this handy guide we offer you numerous tips and practical examples to help you manage your high pressure cleaner more easily and effectively.
How and why?
In this handy guide we offer you numerous tips and practical examples to help you manage your high pressure cleaner more easily and effectively. But, first of all, we will try to answer a fundamental question: Why clean with high pressure?
Anyone who has ever attempted to clean the tile from the building’s entrances or the garden of your home with the conventional irrigation hose knows all too well how unpleasant and tiring this task is.
The high-pressure cleaner develops a considerably higher cleaning power, compared to the conventional irrigation hose, regardless of the object to be cleaned or the specific task to be performed: Wash the car, clean the moss-covered access tiles , Terraces, blinds, drums or dirty garbage containers, boats …. Everything is clean – and in a very short time!
How Does a Pressure Washer Work?
Water from the public supply network (which usually has a pressure of 4 bar) is conveyed through a hose to the high-pressure cleaner. In this, a high pressure pump generates a pressure of up to 150 bars. The water exits the apparatus through a small high pressure nozzle, in the form of a concentrated jet which develops a high cleaning effect.
Kárcher’s high-pressure cleaners meet all international standards in terms of operational safety, which is evidenced by the approvals and certifications of the Office of Control, Normative and Homologation of Industrial Products (TÜV and different international institutes All electroconductive elements are protected against splashing water.
Working with a high-pressure cleaner saves you money and water. The conventional irrigation hose – with its 4 net pressure bars – consumes approx. 3,500 liters of water per hour, while a high pressure cleaner with 100 bars conforms to approx. 400 liters of water
What can be cleaned with a pressure washer?
High pressure cleaners are very versatile auxiliaries for the cleaning of the exterior of the home: Attach the appliance to the water supply and mains, switch on the cleaner – and that’s it! The cleaning starts.
Our practical examples show the most appropriate way to use a high pressure cleaner, as well as a number of points that must be taken into account.
By coupling the specific optional accessories, these devices become true ‘multitalents’: projecting sandblasting in wet, cleaning pipes and pipes, evacuating water from a pond … and all the applications that you yourself It will devise for its cleaner Kárcher.
Keep in mind when performing the work with the cleaner that the impact pressure reaches its maximum value immediately after leaving the high pressure nozzle.
This means that in order to remove particularly hard and strongly adhering dirt it is necessary to work within a short distance of the object or surface. Dirt less resistant or accumulated on surfaces of sensitive materials, on the other hand, should be removed by working at a greater distance from the object
Clean the mossy tiles.
As the moss not only forms a thick layer on the tiles, but also is adhered to the pores of the material, the ‘turbo’ nozzle is used for its removal. This nozzle generates a rotating water jet, combining the cleaning power of the concentrated jet of water with the surface performance of the fan jet. Apply the high pressure jet almost perpendicular to the surface of the tiles and work in small sections of approx. 20-30 cm, from one edge of the tile to the other. The splash protection for the ‘turbo’ nozzles (optional accessory) protects you from splashing water.
Clean the garden furniture.
Unpleasant stains on garden furniture are effectively removed with the high pressure cleaner.
In case of a strong dirt plow, add the Karcher detergent or attach a washing brush.
Prevents impurities that could
be dissolved in the water can
get inside the pump
or in, d cause you trouble, this.
CLEANING OF VEHICLES
Remove dust layers and splashes of mud or dirt with the high pressure jet, working from top to bottom. The dirt patches on the body can be removed with the washing brush or the rotary washing brush (optional accessories) and a Kárcher detergent. Project the detergent with the low pressure jet on the dry body.
Let it act for one or two minutes. Then remove with the high pressure jet or brush the separate dirt washing. Before beginning the washing of the vehicle you must inform your local council about the rules regarding the washing of vehicles in force in your municipality. Clean the vehicle body with the high pressure cleaner. Motorcycles or bicycles can also be washed with the high pressure cleaner series equipment
CLEANING OF BOATS
The layers of algae and shells attached to the hull or deck of boats (sailboats, power boats) are easily and effectively removed with high pressure. On smooth surfaces,
You can use the rotary washing brush, while for the more resistant dirt and strongly adhered can apply the specific detergent of Karcher.
AND OTHER MORE APPLICATIONS
Unclog pipes or pipes clogged.
To unclog the water drains or the drain pipes of the bathroom or laundry room, a special set is available for cleaning pipes and pipes: Insert the hose into the blocked pipe; Turn the gun – the four high-pressure jets facing the rear move the hose into the pipe. When the nozzle reaches the point of obstruction, actuate the gun trigger several times briefly to remove the obstruction.
Cleaning of drums, buckets or trash containers.
Place the trash can or bucket horizontally on the floor. Project the high pressure jet obliquely against the walls of the container. To clean the bottom of the container, position it vertically – so as not to be exposed to splashes. Cleaning will be carried out more quickly and efficiently using the optional tank and drum cleaning accessory.
Clean the blinds with the brush.
Completely lower blinds before cleaning. Then adjust the low-pressure spray nozzle to apply the detergent. Start the work by the upper end of the section of the blind that you want to clean. Leave the detergent to work for one or two minutes in order to remove the dirt. Apply then the washing brush and eliminate , loosened dirt with high pressure jet
5 Tips for bookkeeping for American Company
The accounting is usually one of the areas most headache causes in organizations, but, in the same way, itis very important that entrepreneurs and businessmen adequately with accounting information of your company or simply they risk putting it into financial problems and legal.
It would be very desirable to have a professional take care of accounting in our company, but if you are the owner or manager of an SME, you must make sure this work.
On this occasion I want to share some tips for the accounting management is not a headache in your company. Dare to put them into practice and then tell us what it go.
1. Take advantage of the Tic’s:
The time when you had to manually keep accounts, is behind us . Currently we have plenty of tools, applications and software that allow us to keep accounts of a more optimal and systemized way. There are free options, ideal for small businesses, and other options a little expensive, but designed especially for large companies like Online bookkeeping services. Only a matter of search, compare and test the options that fit your needs.
2. Training and constant updating:
The accounting issue is quite complex. Constantly new laws and regulations that every company should take into account, for this reason it is essential to be aware of any developments in this regard arise.
It is also advisable to take advantage of online educational offerings. There are different kinds of courses updated accounting can be made via the Internet (some free and other payments). The important thing is to keep up to date and see how we can take advantage of changes that are generated.
3. Do not ignore the law:
The law is one of the main reasons why it is important to properly keep accounts. Each country has its own rules and laws on accounting issues, but there are also international accounting standards (IAS) that are responsible for regulating a general level accounting procedures in organizations.
Ignorance of the law does not absolve us from guilt. It is important to know the laws and see how we can take advantage of them rather than ignore them and expect to have legal problems to pay attention.
4. Order and organization above all:
Accounting management should be efficient and effective. Carries the information of your company in perfect order and so avoid many problems. Remember to lean on computer tools.
5. Let the experts advise:
Whenever you have a specific question or a problem with the accounting, it is best to go to an expert on the subject and get advise for him. Chambers of commerce and government agencies often have professionals willing to support you when you require.
All right. Here are some tips for entrepreneurs and businessmen who should be responsible for accounting in their companies , but it is important always to project did have professionals and experts in every area of our business. Think big and allow your SME to become a great company.
Do not forget to leave your comment about how you carry on your business accounting and what advice can you share with us based on your experience.
Know the difference between an espresso and Americano
No doubt coffee is one of the most popular drinks in the world and today is a key to start the day, to consume in meetings or for sharing with friends or on a date.
Being one of the most widely consumed beverages in the world, the question is what coffee consuming and if Peruvian, much better, since Peru ranks as the second largest producer and exporter of organic coffee in the world.
More than a drink, coffee has gained great social importance in Peru. Restaurants and cafes have a wide range of beverages made with coffee, but what distinguishes most basic: the espresso and American? Here we will explain.
Also known as Express, it is a very concentrated coffee. Preparation of Italian origin, is obtained with a coffee or espresso machine to get concentrate of ground coffee through the mixture of water temperature, pressure and coffee preparation time.
Forming a strong liquid with a thick consistency, the Espressos are served in very small cups in which usually small amount of coffee served (20 to 30 ml) with a characteristic layer of cream on the surface due to pressure. It is a powerful coffee aroma and intense flavor.
The American coffee is prepared with a coffee machine because, indeed, this also part of the Espresso. Therefore an American is an Espresso diluted in an amount of hot water, making it a slightly less concentrated coffee, but softer to taste. This is served in a slightly larger than the previous cup.
Anyway, it is important to consider the ground coffee to know what to order in a cafeteria, because if you like strong coffee and bitter, while finer the grain, the more intense the flavor.
From Sierra Exportadora & https://www.espressocampus.com/best-espresso-machines/under-300/ , through the “El Peruano Cafetea” campaign seeks to boost domestic consumption of Peruvian coffee, generating greater productivity and welfare investment in production areas, still linked to places of poverty.
It’s time to take a coffee! And what is your favorite?
Edil Almería Environment says that “uncontrolled immigration” impact “negatively” on cleaning
Councilman Environment of the City of Almería, Esteban Rodriguez (GIAL), said today that “uncontrolled immigration and increased seasonal population” are two circumstances that have “a negative impact” on cleaning and maintenance of urban sanitation in the capital.
In a press conference to inform municipal participation in the XIV Fair of Urbanism and Environment of Madrid, in which Almería is postulated for the award of ‘Golden Broom’ Rodriguez referred to the presence of immigrants when he reeled off the “difficulties” of the area that holds.
Although he was convinced that the capital “qualify” for the prize awarded by the Technical Association for the Solid Waste Management and Environment (Atergus) and which will fail between 10 and 13 June, the mayor he said the main problem “is a population that now totals 198,000 inhabitants.”
He also complained about the dispersion of the 13 districts in which is divided administratively the municipality that, in his opinion, “are very distant and different” and exemplified in the neighborhood of Cabo de Gata, located 21 kilometers from the town center consolidated.
The Department of Environment participates this year in the International Fair of Urbanism and Environment with its own stand at 24.5 square meters which will be attended by hostesses and which will be available to visitors all kinds of information management waste, rug cleaners London and environmental services has been done in recent years in the city and tourist information.
BREWER, FIRM POLICY NEOLIBERAL AGAINST UNIT AT CAFE
In 1985 we found the Union Colombian Coffee and early nineties it became the National Coffee Unity, to join forces with a major coffee of Caldas, a true patriot, the same spirit of Angel Maria Caballero: I speak of the former governor of that department, Fabio Trujillo Agudelo, whose disappearance we have not stopped lamenting and who ask Congress this extraordinary tribute of a minute of silence.
The coffee crisis came into effect, it has caused many problems in the past eleven years, and we could sum it up in one word: reduction. In 1992 production was 17 million bags of 60 kilos, and in 2000 was reduced to 10 million. In 1990 our exports of coffee and was 20% of the world market in ten years down to 10%. In 1990 , the cultivated area reached 1,070,000 hectares, is now 850,000 hectares. In 1990, 460,000 permanent jobs were 380,000 remain today. And the worst, reduction of coffee income: in 1989, when the farmer received by a charge 64,900 pesos, could cancel 60 daily wages, or purchase 1,250 kilos of fertilizer, or 75 kilos of meat, or 300 gallons of ACPM. Today, when it receives 300 thousand pesos for a load of coffee, is receiving $ 22,000 in nominal terms, half do not buy any of these inputs and fails to pay wages 30. That is, the current income of 98% of the farmers, children under five hectares, has them in an untenable situation.
Coffee has lost share in total exports of the country: at the beginning of the nineties was 30% of exports, today does not reach 10%. More seriously, the assets of the National Coffee Fund, saving the coffee at the time of the lean, is reduced to a third party and in the last five years had gone from 1,700 billion to just under 500 million of dollars. America Economia magazine stresses that the Fund was the company’s Latin American assets lost in 1998-1999.
The crisis of the coffee industry is perhaps the greatest example of how neoliberalism is the denial of any possibility of progress and welfare. It is a model of destruction of production, the development of dozens of countries and millions of people around the world. Colombian coffee is closing at 60 cents a pound this week and this, hear him well, is the lowest international price of coffee in real dollars since 1821. That is, we are today with the lowest foreign prices of the past 180 years , inferior even to the time of the 1926 crisis.
Angel Maria Caballero pointed out the main features in the commercial agricultural commodities, especially cereals and oilseeds, and Jorge Robledo has clarified what happens with tropical crops such as coffee, palm oil, sugar cane and the like. Competition the multinationals have set up based on the super-exploitation of cheap labor. Since 1996, in article coffee cats, Unit Coffee, it warned that Vietnam, Indonesia, India, singapore coffee machine rental and Laos came as emerging coffee growing within the plan of multinationals to create a large oversupply to debase prices and they do their August expense of the suffering of hundreds of thousands of families.
Neoliberalism turned the economy into a struggle for markets products increased demand, and this struggle we are waging the 60 countries located in the tropics on the basis of low real wages, the scenario for multinationals; and Barco, Gaviria, Samper and Pastrana have undergone the rules imposed that model and have thrown on the shoulders of the farmers free trade, the free flow of currency produced a revaluation 4,000 million, revenues them They were removed to farmers; They imposed the swing of the international price with the called mobile mechanism; subsidies eliminated, starting with fertilizer, and eliminated the cargo reservation for Flota Mercante Grancolombiana, which led the company to extinction. Pastrana spoke even import coffee. These are just some of the contributions of these menial dishonorable leaders to multinational coffee policy.
The global coffee business is worth 300 billion dollars annually; of this figure, the governments of consuming countries receive 45 billion dollars for just tax; while 20 million farmers are only receiving 10 billion; that is, one in thirty of those produced by the business. It is a very clear reason for our struggles: not steal our wealth, that we work we are entitled to the fruit of our efforts.
In the midst of many difficulties, the agricultural strike July 31 brought some results for the coffee: the subsidy for the purchase price is a little help obtained by unemployment, although cynically present it as an act of understanding of government to the tragedy coffee maker. Not understanding that for years had appeared to them quickly to see the wrath of the producers; Pastrana announced in Armenia in an act of understanding the tragedy coffee moved to the National Coffee Fund 350 billion pesos from the national budget. But if there was so much understanding why we had to go to unemployment; if there was so much understanding, why attack with tanks and gases to farmers in Colombia; if there was so much understanding, why sending murdering peasants in Huila; if there was so much understanding, why Derwin Buitrago Giraldo, the companion disappeared unemployed in Virginia, it is now the corpse buried in Sanctuary, headless and hands burned.
The coffee strength will continue to advance. At the sound of his trumpet combat, doctors Angel Maria Caballero and Jorge Robledo, Coffeemaker Unit will be present in the Old Caldas, Antioquia, Valle, Cauca, Tolima, where there is still coffee, we’ll be ready to fight .
American Fitness moved one of its stores and includes fitness equipment
Fitness American moved one of its stores to expand and incorporate the sale of machinery Fitness. In addition the store exclusive distributor for Spain American brand CrossFit Xenios USA.
Mª José Bueno, owner of Fitness American, explains that “so far this shop located in the center of Valencia and sold only franchised nutrition and supplementation. But now we have sought bigger premises, about 400 square meters, to enlarge and further incorporate into its catalog fitshoppro review equipment “. The store will open this week its new location.
BRAND EXCLUSIVELY FOR SPAIN
The owner of Fitness American highlights the new addition to the catalog of store brands. “It teaches American Xenios USA, which is one of the leading companies to CrossFit gyms material. Our shop is responsible for distributing exclusively for Spain. ”
It is “a very important factor for us, as the CrossFit and functional training is working very well in the industry.”
Fitness American, is incorporating “more professional to our web catalog, although it is difficult. Gyms and clubs are giving priority above all be supplied funding, and it is difficult that the stores can provide it to those levels. Machinery brands are those that do are doing, “says Bueno.
The store, which began a year ago his departure abroad, starting with Italy , has slowed its internationalization. “Everything is stopped, even in Italy , ” said Maria Jose Bueno. “Nor did we set out to other countries until the situation improves.”
Can you learn English just by reading books?
There are many ways to learn a language like English . One is reading books. In the books much vocabulary, words do not even know existed in your own language is learned. From experience, I know it’s a very sobering exercise and is helping me a lot. All language schools suggest you read some books to improve reading comprehension. And it is something we should never ignore.
Now, read English has a very specific function. We can not expect to learn to speak English using only this tool. For something official examinations evaluates all; reading comprehension, writing, use of language, listening comprehension and oral expression. In this article I’ll explain why ONLY read books in English is not the most recommended method to study this language.
Why read books in English is not the panacea
On one occasion we gave some advice to read a book in English without desmotivarte. And it’s good that follow, because sometimes read uncomprehending can be very frustrating. But also I have to say that reading books in a language is not the panacea to learn that language. You used to learn vocabulary, learn to write better English, como aprender ingles sozinho, acquire some culture … I recommend it .
But if it is the only activity you do to learn this language, or any other, you can find different problems. For example:
1. If you read much English, but they never listen, will take up all your way. The worst thing is the wrong way to learn English. Because they put you in the head some clichés that are difficult to remove. If you learn to say “I saw” as “Ai sou” or “I eat” as “Ai com”, people can put together a mess, and you also to listen in English.
2. English books is not English street. Sites where we hear a standard artificial English: media, conferences, school classrooms … everything is people talking in public. What’s up? We are listening to people giving a speech: journalists, experts, teachers … But the people you find in the everyday does not speak with perfect intonation and excellent vocals. Even those who lecture when they are in private.
3. Not everyone speaks as he writes; They cut a sentence and begin another. This usually happens.Journalists are taught to finish sentences and never leave a midsentence, unless there is an error. Instead, the street is hesitates, thinks while speaking, comments are made … and sometimes talking at full speed. If you really want to learn English, you have to listen to different people speaking English; in books, always we hear our own voice with a Spanish accent.
4. The books use archaic and literary terms. When we left the books provided in English to pass English literature, we find many cults or archaic terms that are not used in normal conversation. For example, the terms “thou”, “thee”, “THY”, “thine” and “e”. Terms are too educated, own the Early Modern Inglés . They appear in the works of Shakespeare or the King James Bible. They are no longer used in most places. English has evolved greatly over the centuries.
5. Watch out for the year in which the book was written. Maybe you learn a lot of English reading John Milton or Shakespeare. But I can assure you that people do not talk like that on the street. It is as if we learn to speak Spanish reading Don Quixote. Don Quixote is a great book and a symbol of the Spanish language, known throughout the world, but the vocabulary used is not advisable to use in day to day.
After all, what does this all mean it is not good to read books in English or another language? Absolutely! I do not want to say that. Simply that although we are very fond of reading in English, we must control ourselvesand also try to learn real English , hearing a native people of the XXI century and our own age who is who’s going to interact.
Once we know relate to people around us, of course you should read a lot in English, learn a lot of vocabulary and introduce squarely in the jargon of the subject that interests us.
If you wondered why study English only by artificial means you is not working, I hope this article has helped you understand. Now I would like to hear your opinion. What areas you spend more time in studying English? What costs you more
The American diet for weight loss
American Diet “Dinner minus”
Dinner loss promises weight less than 3 days, but it is very comfortable in compliance and do not requires meticulous calorie counting each eaten a piece, like a mountain rusa. Además during the next system “Dinner minus”, the body produces correct and useful eating habits – consume a significant amount of fat in the morning, buy injections when the active hormones are responsible for their degradation.
It is based on the familiar since childhood postulates that night are not harmful and need to be fed according to the known saying “breakfast eat yourself, dinner to share with a friend, a dinner give the enemy.” That is, the authors propose a technique completely forgets a concept as a dinner and after 17 hours is recommended to drink only water.
Thus, the basic principles dinner diet, less:
- drink plenty regime – drink at least 2 liters of water a day;
- last meal is made within 17 hours;
- decrease in the consumption of animal fat diet, replacing them with vehículo.Hemos to keep in mind that you can not completely exclude fats, suitable for all common sense;
- select only high-quality products without trans fats, dyes, preservatives, emulsifiers, preferring to eat fast food healthy homemade food for your menu compose your diet, avoid bias in any dirección. Si strongly want something sweet, not denied – eat a small portion of dessert mañana.No focus only on the choice of low calorie products, pay more attention to their usefulness and naturalness.
Remember that beauty and harmony can only give a healthy body, always a balance of everything necessary for normal functioning – proteins, fats, carbohydrates, vitamins and micro elements.
Dietitians have noticed for some time that with any diet, whether long-term programs (Duke Kremlin, Maggie, Kim Protasov, Japanese, blood group) or express mono diets (cucumber, oatmeal, cottage cheese, etc.), the weight reduced more efficiently in the early days, and then the rate of decline slowed significantly or persistently weight or stops.
There is an explanation sencilla.El fact that our body is able to adjust and adapt is to any diet rápida.Para this, just only a few days, after which includes saving mode (energy saving), so that the metabolism (metabolism) slows and stops weight to plummet.
Dr. Martin Katan took into account this feature, and has developed its own method to literally “confuse” the body, which does not allow you to “remember” the amount of calories consumed and not allow adapt to the new regime. Recommends daily intake of calories varies up – down, from minimum to maximum, which gave the name of a popular diet roller coaster approach to food atracción.Este he managed to lose about 30 kilos of its own weight lose weight and to help the large number of people.